Testimonials

“Deep tissue massage is awesome, no doubt about that. But for once I asked Anita to have a relaxing one. Oh god that was the best idea I had in weeks! Stress and tensions were literally gone. Back, shoulders, and head massage… I fell asleep a couple of times, that shows how peaceful I was! Thank you for the great job you do Anita.”

Aymeric Zito, Zag IT

“Hey Anita,
Thought you might like to hear that I saw Margaret today….she looks much taller.
We were talking and came to the conclusion that it has a lot to do with the breathing we did on Monday (in yoga).
We have both been trying hard to make sure our spines are in the correct position and our breathing and intentions are working for us…
Hope this brightens your day because I was amazed at how tall Margaret looked….”

Sarah Micallef, Velvet Beauty & Wellness

“I was made to feel absolutely comfortable and at ease during all stages of the remedial treatment…The treatment far exceeded my expectations and relief was most obvious the following day after treatment…I am also impressed with the fact that Anita makes an effort to call or contact me after treatments to see how I am progressing. The best news so far, my shoulder is almost 100% and my thigh injury is getting better every week!”

Mike Bradley

“In June 2010 I was experiencing a pain in my left arm and shoulder. After getting treatment from chiropractors, massages, X-Rays and ultrasound treatment, the doctors were throwing their hands up in the air, not knowing what to do next…I happened to mention this pain in my shoulder to Anita, who was my Personal Trainer…Anita suggested some changes in my routines and also suggested massage. She said, and I use her own words, “I cannot guarantee that I can fix it for you, but I am willing to learn more.”…After some weeks of massage therapy, Anita found that my shoulder blade muscles had been locked in the wrong position and the pain was made worse because the stress I was under had locked it even tighter. After continued massage, the pain eventually disappeared to a point where I can now live again. All I can say is, what a relief.
After this experience, I can only let you make your own judgment, but I can say Anita Whelan does have some very specific skills in massage therapy and I have no problem in recommending her.”

Stan Hill

After working with Anita for two and a half months, I lost 6kg and 2.5cm off my waist. She gave me a work out schedule that was achievable and I found Anita to be very approachable and friendly and always willing to help and offer advice. I couldn’t ask for a better trainer.”

Simon Counter, age 31

“I am a highly trained ballet dancer who understands the meaning of fitness. However after giving up ballet and dance after many years of training my fitness has diminished significantly.

Have known Anita for four years. We did a diploma in Performing Arts Practice together some classes included yoga, dance, movement, physical theatre and stage combat I always admired Anita’s fitness, agility, dedication, determination and athletic physique and wanted a little bit of what she had! Since Anita started training to be a Personal Trainer I was one of the first people to jump at the chance to have her train me.

She was and is fantastic, professional, understanding and came up with a perfect work out for me. She is always respectful of how you’re feeling each session and knows what you need when you need it, even if you don’t know it yourself.

I now feel more confident about doing different types of exercisers and maintaining my own work out sessions without her. She has helped me with my fitness goal and although it’s a work in progress I feel 100% better than I did before I started training with Anita. I would highly recommend her to anyone who needs that extra support getting fit and maintaining fitness because she is an inspiration.”

Amber Rose Gabriel

“When Anita wrote my starting weight and measurements down on day one I was a little startled but not alarmed as I was always a person who exercised everyday and lost weight very easily. This was the biggest excuse as to why I gradually let my fitness and waistline go during the previous year. ‘I’ll do it tomorrow’, I said to the diet and the exercise. Well not anymore, I have my get-up–and-go back.

Every session with Anita has been different, challenging, fun and educational. The best part about it is that I learnt the art of exercise again. All of my gym tactics were definitely outdated. Anita showed me a whole host of new training methods with weights, cardio, swiss ball, boxing…so much to choose from and all much more effective enablers to lose weight and gain strength than what I had previously done by slogging it out in the gym by myself doing the same routine day-in day-out. Needless to say, my confidence has soared and my social life has gone wild.

Thanks Anita for your patience, enthusiasm and knowledge you have helped me move mountains.”

Belinda Cameron

“Anita has been my chosen Personal Trainer for the last 4 months training both at the gym and my local sporting complex. During that time I have gained more energy, physical and mental strength and seen changes taking place in my body.

Anita set about creating a workout for me and adapting it in a way that I didn’t get bored with a regular routine. This has made exercising challenging and motivating beyond simply training by myself or with friends. Anita is friendly and approachable, reliable, hard working and courteous. With her added knowledge of nutrition and extensive understanding of the body I am able to speak with her about my lifestyle and how I am able to get the results I want to see.

It has been absolute pleasure training with Anita and I look forward continuing training with her many times in the future.”

Fiona Galbraith

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