weight loss // Posts tagged as "weight loss"
Yoga – New Classes, New Teachers
April brings in the cooler weather (maybe, who knows what Mother Nature has in store!) and with it, the potential for weight gain and the winter blues. Stressful, huh!? Well, fear not, the studio now has a new yoga timetable. There are classes for all types. Want to lose weight, increase flexibility, improve strength, de-stress, ...
Two Meditation Courses! Starting Week Commencing November 14th
It’s official! Meditation is making a come back! And why wouldn’t it? It helps to relieve stress; can help to lower blood pressure; alleviate anxiety which in turn can help with eating disorders, weight gain, control and loss; it increases productivity and efficiency of the brain; increases all those feel good hormones you usually rely ...
New, Beginner’s Yoga Courses Starting in 2 weeks!!
Running for 8 weeks, one hour per week, this course is perfect for those who have never done yoga before, have no idea what it’s about, would like to learn a little about what yoga offers and what it can do for you. This course will leave you with an understanding of the basic ...
Weight Loss
Weight Loss Unfortunately, there are no quick fixes and a long-term approach is required to lower body fat levels while maintaining the ability to train effectively. The ultimate goal is to change the balance between daily energy intake and energy expenditure. Body fat stores are reduced when there is an energy deficit (intake is less ...
Personal training in Spring
Yep, it is finally spring. Which is wonderful! It’s warmer, it’s brighter and the days are longer. Now is when we all start to stretch out our winter legs and arms and wonder if we’ll ever be brave enough to strut along the beach in our favourite bikini or boardies. Well, one easy way to ...
High Protein Diet – Part 3
And here is the final instalment in looking at whether or not a high protein diet is right for you. Remember, if you’ve missed anything so far, just email me for an update! Enjoy and I do hope you find this information useful. A Diet Aimed at Dieters High-protein diets may help people lose weight ...
High Protein Diet – Part 2
Hopefully you’ve all had the chance to have a look at the last email about high protein diets (if you missed out, just let me know and I’ll email you part one!). Read on to find out a little bit more about some of the ins and outs, the shoulds and shouldn’ts of upping your ...
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