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walk // Posts tagged as "walk"
11 Aug
Baulkham Hills, General, Personal trainer | Comments
Little changes that make the difference
2 months ago, I suggested that setting aside time for yourself might be a good idea. So, how are you all going? Have you managed to find that space in your day wherein you can sit and eat lunch rather than cram down a burger, or worse still, skip it? Have you been able to ...
15 Jun
Baulkham Hills, General, Personal trainer | Comments
Top 10 things to change to get healthier
So, it’s 14 days since my last post, the post suggesting you try adding a little something different, fun, happy or healthy to your daily “stuff”. Have you succeeded? Have you found your sunny spot in the garden that helps you unwind and feel a little less overwhelmed? Did you take your lunch break every ...
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