training // Posts tagged as "training"
New Year, New You!
New Year, New You? This Line is Getting a Little Old, Don’t You Think? Hello and Happy New Year! With the New Year, comes the obligatory ‘New Year’s Resolutions’. Personally, I’m not a fan of this. It limits us to one day a year where we set expectations for ourselves just because another year is ...
Feel good – Feel better
In my role as massage therapist & trainer, after asking the question, “Why are you here?” or “What do you want?” all of you at some point have responded with “I want to feel good about myself” or “I want to feel better”. The problem however, is what does this mean? What do the words ...
High Protein Diet – Part 3
And here is the final instalment in looking at whether or not a high protein diet is right for you. Remember, if you’ve missed anything so far, just email me for an update! Enjoy and I do hope you find this information useful. A Diet Aimed at Dieters High-protein diets may help people lose weight ...
High Protein Diet – Part 2
Hopefully you’ve all had the chance to have a look at the last email about high protein diets (if you missed out, just let me know and I’ll email you part one!). Read on to find out a little bit more about some of the ins and outs, the shoulds and shouldn’ts of upping your ...
Three great reasons to exercise
A good night’s sleep can improve your concentration, productivity and mood. And you guessed it — physical activity is sometimes the key to better sleep. Regular physical activity can help you fall asleep faster and deepen your sleep. There’s a caveat, however. If you exercise too close to bedtime, you may be too energized to ...
The Joys of Christmas
Christmas is classically the busiest social time for most of us. It’s when we all allow ourselves to indulge a little, sometimes maybe a little too much. There’s nothing to say we shouldn’t treat ourselves now and then, just remember this: What you enjoy today will always be with you and what you leave for ...
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