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Energy and Nutrition
If you put sugar in the tank of your car, you’re not going to get very far. The same goes for you and your body. You get about 20 minutes of high-octane energy release, then that’s it. The headaches start, you get cranky and all you really want to do is curl up and have ...
Feel good – Feel better
In my role as massage therapist & trainer, after asking the question, “Why are you here?” or “What do you want?” all of you at some point have responded with “I want to feel good about myself” or “I want to feel better”. The problem however, is what does this mean? What do the words ...
High Protein Diets – Part 1
There are so many advocates for high protein diets, yet there seem to be just as many people screaming the dangers of them. The key, I think, is moderation and finding what works for you. Read on to learn a few little tidbits on the pros & cons of high protein diets in Part One ...
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