stretch // Posts tagged as "stretch"
Yoga Workshop
Join me on Sunday March 18th for a yoga workshop covering pranayama (breathing), a restorative asana (posture) practice and meditation. The afternoon will commence at 2pm with an introduction to and steady progression of breathing techniques helping you to draw attention to and focus on your breath. Most of us barely use one third of ...
Feeling Like A Hunchback?
Upper Crossed Syndrome “Upper crossed syndrome, also known as “student syndrome” or “corporate syndrome”, is a pattern of tight and weak muscles the body develops based off one’s postural tendencies. The people this effects the most are those that sit all day, usually in front of a computer or at a desk. This is why ...
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