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proteins // Posts tagged as "proteins"
15 Feb
Baulkham Hills, Personal trainer | Comments
High Protein Diet – Part 2
Hopefully you’ve all had the chance to have a look at the last email about high protein diets (if you missed out, just let me know and I’ll email you part one!). Read on to find out a little bit more about some of the ins and outs, the shoulds and shouldn’ts of upping your ...
31 Jan
Baulkham Hills, Personal trainer | Comments
High Protein Diets – Part 1
There are so many advocates for high protein diets, yet there seem to be just as many people screaming the dangers of them. The key, I think, is moderation and finding what works for you. Read on to learn a few little tidbits on the pros & cons of high protein diets in Part One ...
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