physical activity // Posts tagged as "physical activity"
New Year, New You!
New Year, New You? This Line is Getting a Little Old, Don’t You Think? Hello and Happy New Year! With the New Year, comes the obligatory ‘New Year’s Resolutions’. Personally, I’m not a fan of this. It limits us to one day a year where we set expectations for ourselves just because another year is ...
High Protein Diets – Part 1
There are so many advocates for high protein diets, yet there seem to be just as many people screaming the dangers of them. The key, I think, is moderation and finding what works for you. Read on to learn a few little tidbits on the pros & cons of high protein diets in Part One ...
Three great reasons to exercise
A good night’s sleep can improve your concentration, productivity and mood. And you guessed it — physical activity is sometimes the key to better sleep. Regular physical activity can help you fall asleep faster and deepen your sleep. There’s a caveat, however. If you exercise too close to bedtime, you may be too energized to ...
The Joys of Christmas
Christmas is classically the busiest social time for most of us. It’s when we all allow ourselves to indulge a little, sometimes maybe a little too much. There’s nothing to say we shouldn’t treat ourselves now and then, just remember this: What you enjoy today will always be with you and what you leave for ...
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