personal trainer // Posts tagged as "personal trainer"
Starting to Think About Summer?
We’ve already had a few warm days – gentle reminders of the blessedly hot days to come. Days where, if you were to wear anything more than a single, light cotton layer, you’d swelter. Yes, that’s right, it’s time to face the mirror, the summer shorts, the sleeveless shirts…and feel good about yourself when you ...
The perfect push-ups
One of the reasons the push-up has endured so long is it’s cheap, it’s easy, it doesn’t require any equipment, it can work multiple parts of the body at the same time — and pretty much everyone, from beginners to athletes, can derive benefits. The prime movers [the major muscle groups that produce the motion ...
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