muscle // Posts tagged as "muscle"
Starting to Think About Summer?
We’ve already had a few warm days – gentle reminders of the blessedly hot days to come. Days where, if you were to wear anything more than a single, light cotton layer, you’d swelter. Yes, that’s right, it’s time to face the mirror, the summer shorts, the sleeveless shirts…and feel good about yourself when you ...
Energy and Nutrition
If you put sugar in the tank of your car, you’re not going to get very far. The same goes for you and your body. You get about 20 minutes of high-octane energy release, then that’s it. The headaches start, you get cranky and all you really want to do is curl up and have ...
Bag Of Cement Anyone?
Bag of Cement, Anyone? If you broke your leg, would you try saving yourself some money by popping down to the hardware store for a bag of cement and doing it yourself? Why not? You googled ‘treatment + broken leg’, and it’s pretty straightforward – whack a bit of something solid onto the leg so ...
Personal training in Spring
Yep, it is finally spring. Which is wonderful! It’s warmer, it’s brighter and the days are longer. Now is when we all start to stretch out our winter legs and arms and wonder if we’ll ever be brave enough to strut along the beach in our favourite bikini or boardies. Well, one easy way to ...
The perfect push-ups
One of the reasons the push-up has endured so long is it’s cheap, it’s easy, it doesn’t require any equipment, it can work multiple parts of the body at the same time — and pretty much everyone, from beginners to athletes, can derive benefits. The prime movers [the major muscle groups that produce the motion ...
High Protein Diet – Part 3
And here is the final instalment in looking at whether or not a high protein diet is right for you. Remember, if you’ve missed anything so far, just email me for an update! Enjoy and I do hope you find this information useful. A Diet Aimed at Dieters High-protein diets may help people lose weight ...
High Protein Diet – Part 2
Hopefully you’ve all had the chance to have a look at the last email about high protein diets (if you missed out, just let me know and I’ll email you part one!). Read on to find out a little bit more about some of the ins and outs, the shoulds and shouldn’ts of upping your ...
High Protein Diets – Part 1
There are so many advocates for high protein diets, yet there seem to be just as many people screaming the dangers of them. The key, I think, is moderation and finding what works for you. Read on to learn a few little tidbits on the pros & cons of high protein diets in Part One ...
Three great reasons to exercise
A good night’s sleep can improve your concentration, productivity and mood. And you guessed it — physical activity is sometimes the key to better sleep. Regular physical activity can help you fall asleep faster and deepen your sleep. There’s a caveat, however. If you exercise too close to bedtime, you may be too energized to ...
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