massage // Posts tagged as "massage"
Massage: When to and when not to – Part 3
And we are now on the final leg of dos and don’ts when speaking of massage. Right. You ready for it? When NOT to have a massage. Now it might surprise you that a massage therapist is about to list all the reasons not to have a massage, but let’s face it, there’s a time ...
Massage: When to and when not to – Part 2
Right, now we come to the whole point of this article, well the first half of the point of this article: when and why is massage a good idea? Well, if this is you: You need a massage! Massage treats and helps get rid of the knots, the pain, the stiffness, the headaches, the tightness ...
Yoga Therapy
Courtesy of Darshna Siva, yoga therapy sessions are now available. Yoga Therapy The approach is simple yet the result can be profound. Yoga has been practised over thousands of years, in its true form it was a one to one practice, its evolution in the West has seen it grow in to the class ...
Massage: When ‘to’ and when ‘not to’ – Part 1
Unless you’ve been receiving regular massage treatment for several years, or unless you are a massage therapist, most people are clueless when it comes to what massage can help you with and when you ought to perhaps avoid soft tissue treatments. So, I am going to clear this up for you! Firstly, what’s the difference ...
Yoga – New Classes, New Teachers
April brings in the cooler weather (maybe, who knows what Mother Nature has in store!) and with it, the potential for weight gain and the winter blues. Stressful, huh!? Well, fear not, the studio now has a new yoga timetable. There are classes for all types. Want to lose weight, increase flexibility, improve strength, de-stress, ...
Time to Roll!
No, not that kind of rolling… Self-Myofascial Release – or mashing your muscles on a foam roller – is a brilliant, at-home method of ensuring the results you get from your massage last longer. It’s also a fantastic way to cool down after a workout, unwind after a day sitting in an office chair, prevent ...
Child Minding Mondays!
Yep, you read it right. The studio now has child-minding services available on Mondays. As of the 2nd of April, 2012, you no longer have to worry about what to do with the kids so that you can nip out to get a massage, or go to yoga. From 1pm on Mondays, you can book ...
Meditate Your Way…
Why meditate? Well, are you stressed? Overweight? Unfit? Unhealthy? To busy? Too lazy? Unhappy? Overworked? Moody? Cranky? Can’t sit still to save your life? Do you want to change? Are you willing to change? Do you want to lose weight? Get fit? Be happy? Be healthy? Improve energy and immune function? Lower stress and blood pressure? ...
Late Cancellation and ‘No Show’ Policy
Studio Late Cancellation and ‘No-Show’ Policy We appreciate that time is precious and our time here at the studio is as valuable as yours. Please be aware, therefore, that a cancellation fee will be charged for appointments that are canceled with less than 24 hours notice. Failure to arrive for appointments will also result in ...
Creating Healthy ‘Habits’.
noun /ˈhabit/ habits, plural A settled or regular tendency or practice, esp. one that is hard to give up - this can develop into a bad habit - we stayed together out of habit An addictive practice, esp. one of taking drugs - a cocaine habit An automatic reaction to a specific situation (Merriam Webster, the Free ...
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