high blood pressure // Posts tagged as "high blood pressure"
Learn How to Breathe
You’ve all had me tell you to breathe at one time or several. Well, here’s your chance to do it properly. Sunday May 20th, 1pm. Learn the basics of how to breathe and how to breathe well. Why? Breathing increases oxygen availability to the brain which means you think more clearly and feel better. It ...
Massage: When to and when not to – Part 2
Right, now we come to the whole point of this article, well the first half of the point of this article: when and why is massage a good idea? Well, if this is you: You need a massage! Massage treats and helps get rid of the knots, the pain, the stiffness, the headaches, the tightness ...
New, Beginner’s Yoga Courses Starting in 2 weeks!!
Running for 8 weeks, one hour per week, this course is perfect for those who have never done yoga before, have no idea what it’s about, would like to learn a little about what yoga offers and what it can do for you. This course will leave you with an understanding of the basic ...
Oh Sugar!!!
The dangers of sugar in the diet. This is something we’re all aware of, right? Too much sugar and we gain weight, risk obesity, run the gauntlet that is diabetes? There is a load of information, medical journals, blogs, diet books, nutritional advice columns and naysayers out there that yelp the evils of sugar, but ...
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