happy // Posts tagged as "happy"
Meditate Your Way…
Why meditate? Well, are you stressed? Overweight? Unfit? Unhealthy? To busy? Too lazy? Unhappy? Overworked? Moody? Cranky? Can’t sit still to save your life? Do you want to change? Are you willing to change? Do you want to lose weight? Get fit? Be happy? Be healthy? Improve energy and immune function? Lower stress and blood pressure? ...
Top 10 things to change to get healthier
So, it’s 14 days since my last post, the post suggesting you try adding a little something different, fun, happy or healthy to your daily “stuff”. Have you succeeded? Have you found your sunny spot in the garden that helps you unwind and feel a little less overwhelmed? Did you take your lunch break every ...
The Joys of Christmas
Christmas is classically the busiest social time for most of us. It’s when we all allow ourselves to indulge a little, sometimes maybe a little too much. There’s nothing to say we shouldn’t treat ourselves now and then, just remember this: What you enjoy today will always be with you and what you leave for ...
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