fitness // Posts tagged as "fitness"
Yoga Therapy
Courtesy of Darshna Siva, yoga therapy sessions are now available. Yoga Therapy The approach is simple yet the result can be profound. Yoga has been practised over thousands of years, in its true form it was a one to one practice, its evolution in the West has seen it grow in to the class ...
Two Meditation Courses! Starting Week Commencing November 14th
It’s official! Meditation is making a come back! And why wouldn’t it? It helps to relieve stress; can help to lower blood pressure; alleviate anxiety which in turn can help with eating disorders, weight gain, control and loss; it increases productivity and efficiency of the brain; increases all those feel good hormones you usually rely ...
Meditation Course for Peace of Mind – Commencing November 15th.
Though you may not have openly expressed interest in meditation and yoga, I’m sure it’s something that you’ve wondered about before – what is it? D’you just sit around and make weird chanting sounds? D’you just get to fall asleep? It looks really boring!! Well, here is an answer to your interest: an introduction to yoga ...
Clean and Unhealthy
Just a point of interest for you all. This article was sent to me, after a conversation regarding extremes of behaviour. How Clean is Too Clean? covers a topic that has long been argued and it now appears that our ‘germ-phobia’ is causing more harm than good. Each generations’ health, fitness and ability to recover ...
Massage: Luxury or Preventative Necessity?
I had a conversation with a client some weeks ago about massage. Well, surprise, surprise! The conversation went along the lines of: massage is something that, although it costs money that, on the face of things, exceeds the weekly budget, it saves you a lot more money in the long run. Massage is not a ...
“How Yoga Won The West”
I love getting feedback from you all. Here’s a link to a great article about the origins of yoga in the United States, that a client has sent through. How Yoga Won the West, kindly forwarded by Chris Brown. Thank you! For all of you who have been sending me links of interest, henceforward, they ...
Creating Healthy ‘Habits’.
noun /ˈhabit/ habits, plural A settled or regular tendency or practice, esp. one that is hard to give up - this can develop into a bad habit - we stayed together out of habit An addictive practice, esp. one of taking drugs - a cocaine habit An automatic reaction to a specific situation (Merriam Webster, the Free ...
New, Beginner’s Yoga Courses Starting in 2 weeks!!
Running for 8 weeks, one hour per week, this course is perfect for those who have never done yoga before, have no idea what it’s about, would like to learn a little about what yoga offers and what it can do for you. This course will leave you with an understanding of the basic ...
Protein Sources
We’re all pretty familiar with what protein is. The most recognizable form is meat: beef, lamb, pork. Then there’s poultry: chicken, turkey, duck… And fish: salmon, tuna, snapper, barramundi Shellfish: prawns, crab, lobster, oysters, mussels Dairy: eggs, milk, cheese, yoghurt Vegetables! : beans, lentils, soy, quinoa… To name just a few. But then comes the ...
What’s a Kinesiologist?
In response to my sister’s question, ”Have you found anyone to work with in the new space yet?” I said, “Yes! A Kinesiologist! “Bless You!”, said my sister. “I didn’t sneeze.” “Well, what was that sound you made?” It seems kinesiology is something that very few people have heard of let alone experienced. So, in ...
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