energy // Posts tagged as "energy"
Weighting Around.
If you’re after weight loss, healthy living and you don’t want to go hungry, it is easy. I’ve been writing up a few eating plans for my personal training clients who wanted to make sure they didn’t pack on the weight over Christmas and beyond. I’ve struggled to meet their caloric requirements! According to their ...
Meditate Your Way…
Why meditate? Well, are you stressed? Overweight? Unfit? Unhealthy? To busy? Too lazy? Unhappy? Overworked? Moody? Cranky? Can’t sit still to save your life? Do you want to change? Are you willing to change? Do you want to lose weight? Get fit? Be happy? Be healthy? Improve energy and immune function? Lower stress and blood pressure? ...
Your Yoga Kick Up The Bum
Yep. You read it right – you’re in for a yoga-kick-up-the-bum. These courses are designed to get you rolling and ready for your year of health, wellness and happiness. You just said, “Oh, I’d love to, but I’m just too busy!”, didn’t you? If you’re too busy to look after yourself, you are definitely missing ...
Ketosis
What is it? Is it good for you? How do I go into ketosis? What’s all the fuss about? “Ketosis is a condition in which levels of ketones (ketone bodies) in the blood are elevated. Ketones are formed when glycogen stores in the liver have run out. The ketones are used for energy. Ketones are small ...
Starting to Think About Summer?
We’ve already had a few warm days – gentle reminders of the blessedly hot days to come. Days where, if you were to wear anything more than a single, light cotton layer, you’d swelter. Yes, that’s right, it’s time to face the mirror, the summer shorts, the sleeveless shirts…and feel good about yourself when you ...
Energy and Exercise
Well, here’s the third instalment on how to increase your energy levels. Yep, it’s exercise! How does exercise increase your energy levels? • Improved cardio-vascular function (your heart and blood vessels) means increased delivery of the stuff we need – oxygen! • Stronger muscles means less effort involved in the simple things and more pleasure ...
Energy and Nutrition
If you put sugar in the tank of your car, you’re not going to get very far. The same goes for you and your body. You get about 20 minutes of high-octane energy release, then that’s it. The headaches start, you get cranky and all you really want to do is curl up and have ...
Want More Energy?
The origin of the word “energy” according to the Oxford English Language Dictionary is: mid 16th century (denoting force or vigour of expression): from French energie , or via late Latin from Greek energeia, from en- in, within + ergon, work. Work within. Well, that’s great news! Work from the inside out and you’ll increase ...
Personal training in Spring
Yep, it is finally spring. Which is wonderful! It’s warmer, it’s brighter and the days are longer. Now is when we all start to stretch out our winter legs and arms and wonder if we’ll ever be brave enough to strut along the beach in our favourite bikini or boardies. Well, one easy way to ...
Little changes that make the difference
2 months ago, I suggested that setting aside time for yourself might be a good idea. So, how are you all going? Have you managed to find that space in your day wherein you can sit and eat lunch rather than cram down a burger, or worse still, skip it? Have you been able to ...
Stay connected
Copyright © 2011 - Anita Whelan. All rights reserved. - All rights reserved. Conforms to W3C Standard XHTML & CSS. Web Design Sydney by ZagIT.