diet // Posts tagged as "diet"
Weighting Around.
If you’re after weight loss, healthy living and you don’t want to go hungry, it is easy. I’ve been writing up a few eating plans for my personal training clients who wanted to make sure they didn’t pack on the weight over Christmas and beyond. I’ve struggled to meet their caloric requirements! According to their ...
Weight Loss
Weight Loss Unfortunately, there are no quick fixes and a long-term approach is required to lower body fat levels while maintaining the ability to train effectively. The ultimate goal is to change the balance between daily energy intake and energy expenditure. Body fat stores are reduced when there is an energy deficit (intake is less ...
Oh Sugar!!!
The dangers of sugar in the diet. This is something we’re all aware of, right? Too much sugar and we gain weight, risk obesity, run the gauntlet that is diabetes? There is a load of information, medical journals, blogs, diet books, nutritional advice columns and naysayers out there that yelp the evils of sugar, but ...
Feel good – Feel better
In my role as massage therapist & trainer, after asking the question, “Why are you here?” or “What do you want?” all of you at some point have responded with “I want to feel good about myself” or “I want to feel better”. The problem however, is what does this mean? What do the words ...
High Protein Diet – Part 3
And here is the final instalment in looking at whether or not a high protein diet is right for you. Remember, if you’ve missed anything so far, just email me for an update! Enjoy and I do hope you find this information useful. A Diet Aimed at Dieters High-protein diets may help people lose weight ...
High Protein Diet – Part 2
Hopefully you’ve all had the chance to have a look at the last email about high protein diets (if you missed out, just let me know and I’ll email you part one!). Read on to find out a little bit more about some of the ins and outs, the shoulds and shouldn’ts of upping your ...
High Protein Diets – Part 1
There are so many advocates for high protein diets, yet there seem to be just as many people screaming the dangers of them. The key, I think, is moderation and finding what works for you. Read on to learn a few little tidbits on the pros & cons of high protein diets in Part One ...
Stay connected
Copyright © 2011 - Anita Whelan. All rights reserved. - All rights reserved. Conforms to W3C Standard XHTML & CSS. Web Design Sydney by ZagIT.