body weight // Posts tagged as "body weight"
New Year, New You!
New Year, New You? This Line is Getting a Little Old, Don’t You Think? Hello and Happy New Year! With the New Year, comes the obligatory ‘New Year’s Resolutions’. Personally, I’m not a fan of this. It limits us to one day a year where we set expectations for ourselves just because another year is ...
Weight Loss
Weight Loss Unfortunately, there are no quick fixes and a long-term approach is required to lower body fat levels while maintaining the ability to train effectively. The ultimate goal is to change the balance between daily energy intake and energy expenditure. Body fat stores are reduced when there is an energy deficit (intake is less ...
The perfect push-ups
One of the reasons the push-up has endured so long is it’s cheap, it’s easy, it doesn’t require any equipment, it can work multiple parts of the body at the same time — and pretty much everyone, from beginners to athletes, can derive benefits. The prime movers [the major muscle groups that produce the motion ...
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