balance // Posts tagged as "balance"
New Year, New You!
New Year, New You? This Line is Getting a Little Old, Don’t You Think? Hello and Happy New Year! With the New Year, comes the obligatory ‘New Year’s Resolutions’. Personally, I’m not a fan of this. It limits us to one day a year where we set expectations for ourselves just because another year is ...
Weight Loss
Weight Loss Unfortunately, there are no quick fixes and a long-term approach is required to lower body fat levels while maintaining the ability to train effectively. The ultimate goal is to change the balance between daily energy intake and energy expenditure. Body fat stores are reduced when there is an energy deficit (intake is less ...
The right balance of exercise
Finding the right balance of exercise for the human body really is a science. There are so many factors to take into account when training for a goal, be it sport specific, increasing fitness or weight loss. So, let’s look at a very commonly neglected area of sports and training: rest and recovery. Firstly, what ...
High Protein Diet – Part 3
And here is the final instalment in looking at whether or not a high protein diet is right for you. Remember, if you’ve missed anything so far, just email me for an update! Enjoy and I do hope you find this information useful. A Diet Aimed at Dieters High-protein diets may help people lose weight ...
New Year and Positive Attitude
New Year? You Don’t Need Resolutions, Just a Positive Attitude! It can be incredibly de-motivating when, every year, people around you are proclaiming New Year’s Resolutions only to fall off the wagon. Why bother making a New Year’s Resolution? What makes January 1st so special that you feel you need to change your life every ...
Stay connected
Copyright © 2011 - Anita Whelan. All rights reserved. - All rights reserved. Conforms to W3C Standard XHTML & CSS. Web Design Sydney by ZagIT.