And here is the final instalment in looking at whether or not a high protein diet is right for you.
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Enjoy and I do hope you find this information useful.
A Diet Aimed at Dieters
High-protein diets may help people lose weight — at least in the short term — because dieters tend to feel full longer when they eat more protein. This alone can cut down on snacking and lead to fairly rapid weight loss. Combine speedy weight loss with the satisfaction of feeling full, and it’s easy to understand why high-protein diets are popular. Unfortunately, many people gain back the weight once the diet ends.
More Protein, More Risks?
The medical community has raised many concerns about high-protein diets. These diets often boost protein intake at the expense of fruits and vegetables, so dieters miss out on disease-fighting nutrients — which may raise their risk of cancer. Other potential health risks include high cholesterol, heart disease, osteoporosis, and kidney disease.
More Saturated Fat, Less Fiber
Many high-protein diets are high in saturated fat and low in fiber. This combination can increase cholesterol levels and raise the risk of heart disease and stroke. The American Heart Association does not recommend high-protein diets for weight loss.
Losing Calcium
People on high-protein diets excrete more calcium through their urine than do those not on a high-protein diet. If a person sticks to a high-protein diet long-term, the loss of calcium could raise their risk of developing osteoporosis.
Protein May Affect Kidney Function
People with kidney disease should consult a doctor before starting a high-protein diet. Research suggests people with impaired kidneys lose kidney function more rapidly if they eat excessive amounts of protein – especially animal protein.
High-Protein Diets: Still Questions
There are no long-term studies of high-protein diets, so their ultimate health impact is unknown. But the experts are sure of one thing: the formula for permanent weight loss is a healthy lifestyle. This includes eating nutritious, low-calorie foods and participating in regular physical activity. Note: Check with your health care provider before making major dietary changes.
(REFERENCES: WebMD Medical Reference: High-Protein, Low-Carbohydrate Diets. WebMD Feature: The Pros and Cons of High-Protein Diets. WebMD Medical Reference: The Good Protein Chart. American Heart Association. This article does not provide medical advice.)
