Yoga // Browsing posts in Yoga
Your Yoga Kick Up The Bum
Yep. You read it right – you’re in for a yoga-kick-up-the-bum. These courses are designed to get you rolling and ready for your year of health, wellness and happiness. You just said, “Oh, I’d love to, but I’m just too busy!”, didn’t you? If you’re too busy to look after yourself, you are definitely missing ...
Feeling Like A Hunchback?
Upper Crossed Syndrome “Upper crossed syndrome, also known as “student syndrome” or “corporate syndrome”, is a pattern of tight and weak muscles the body develops based off one’s postural tendencies. The people this effects the most are those that sit all day, usually in front of a computer or at a desk. This is why ...
Change to Crystal Bowl Meditation! – Guided Meditation with Workshop
Due to ill-health, Christine will be unable to run the Crystal Bowl meditation this Sunday. No fear! Though you might miss out on the incredible tones and vibrations of the crystal bowls this time around, Sue Holly has come to the rescue! Sue is a homeopath and herbalist with amazing skills in healing and meditation ...
Two Meditation Courses! Starting Week Commencing November 14th
It’s official! Meditation is making a come back! And why wouldn’t it? It helps to relieve stress; can help to lower blood pressure; alleviate anxiety which in turn can help with eating disorders, weight gain, control and loss; it increases productivity and efficiency of the brain; increases all those feel good hormones you usually rely ...
Meditation Course for Peace of Mind – Commencing November 15th.
Though you may not have openly expressed interest in meditation and yoga, I’m sure it’s something that you’ve wondered about before – what is it? D’you just sit around and make weird chanting sounds? D’you just get to fall asleep? It looks really boring!! Well, here is an answer to your interest: an introduction to yoga ...
Clean and Unhealthy
Just a point of interest for you all. This article was sent to me, after a conversation regarding extremes of behaviour. How Clean is Too Clean? covers a topic that has long been argued and it now appears that our ‘germ-phobia’ is causing more harm than good. Each generations’ health, fitness and ability to recover ...
Creating Healthy ‘Habits’.
noun /ˈhabit/ habits, plural A settled or regular tendency or practice, esp. one that is hard to give up - this can develop into a bad habit - we stayed together out of habit An addictive practice, esp. one of taking drugs - a cocaine habit An automatic reaction to a specific situation (Merriam Webster, the Free ...
New, Beginner’s Yoga Courses Starting in 2 weeks!!
Running for 8 weeks, one hour per week, this course is perfect for those who have never done yoga before, have no idea what it’s about, would like to learn a little about what yoga offers and what it can do for you. This course will leave you with an understanding of the basic ...
Energy and Relaxation
You’ve changed the way you eat – lots of fresh fruit & veg, increased water intake, excellent balance of proteins, carbohydrates and no sugar! You’re sleeping well, a full 7 to 8 hours a night, and feeling refreshed every morning. Exercise is now a part of your weekly schedule – 3 to 4 days a ...
New Yoga Beginner’s Courses Starting Very, Very Soon!!
New Yoga Beginner’s Courses will be starting as of Wednesday June 8. For those of you who have never tried yoga before and would like to know what it’s all about, this is for you! Alternatively, if you have been away from yoga and meditation and would like a refresher course then this is a ...
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