Yoga // Browsing posts in Yoga
Yoga Workshop
Join me on Sunday March 18th for a yoga workshop covering pranayama (breathing), a restorative asana (posture) practice and meditation. The afternoon will commence at 2pm with an introduction to and steady progression of breathing techniques helping you to draw attention to and focus on your breath. Most of us barely use one third of ...
Want to Learn Yoga?
Yoga. What is it? “Stretching?” Not just that! Yoga is a whole philosophy that was developed by men for men as a means of achieving enlightenment. Now it’s available to everyone. I’m not promising enlightenment – that’s a lifetime and then some of serious meditation! What you do get if you join my Beginner’s Yoga ...
New 2012 Timetable for Yoga Classes.
Finally, a timetable for classes commencing January 30th, 2012 There are some new classes and some regular ones. There are some new faces and some regular ones of those too! However, everything is bright and shiny with resolution and the will to be happy and healthy, right? Excellent. Then you’ll love the fact that there are ...
Meditate Your Way…
Why meditate? Well, are you stressed? Overweight? Unfit? Unhealthy? To busy? Too lazy? Unhappy? Overworked? Moody? Cranky? Can’t sit still to save your life? Do you want to change? Are you willing to change? Do you want to lose weight? Get fit? Be happy? Be healthy? Improve energy and immune function? Lower stress and blood pressure? ...
End of One Year, Beginning of Another.
Yes, strangely enough, this happens every twelve months and strangely enough we go ahead and insist on making resolutions that we know we’ll struggle to keep. Well, it doesn’t have to be the same this twelve months. Is there something that you set yourself to do last year, but didn’t manage to do? Does that ‘something’ ...
Your Yoga Kick Up The Bum
Yep. You read it right – you’re in for a yoga-kick-up-the-bum. These courses are designed to get you rolling and ready for your year of health, wellness and happiness. You just said, “Oh, I’d love to, but I’m just too busy!”, didn’t you? If you’re too busy to look after yourself, you are definitely missing ...
Feeling Like A Hunchback?
Upper Crossed Syndrome “Upper crossed syndrome, also known as “student syndrome” or “corporate syndrome”, is a pattern of tight and weak muscles the body develops based off one’s postural tendencies. The people this effects the most are those that sit all day, usually in front of a computer or at a desk. This is why ...
Change to Crystal Bowl Meditation! – Guided Meditation with Workshop
Due to ill-health, Christine will be unable to run the Crystal Bowl meditation this Sunday. No fear! Though you might miss out on the incredible tones and vibrations of the crystal bowls this time around, Sue Holly has come to the rescue! Sue is a homeopath and herbalist with amazing skills in healing and meditation ...
Two Meditation Courses! Starting Week Commencing November 14th
It’s official! Meditation is making a come back! And why wouldn’t it? It helps to relieve stress; can help to lower blood pressure; alleviate anxiety which in turn can help with eating disorders, weight gain, control and loss; it increases productivity and efficiency of the brain; increases all those feel good hormones you usually rely ...
Meditation Course for Peace of Mind – Commencing November 15th.
Though you may not have openly expressed interest in meditation and yoga, I’m sure it’s something that you’ve wondered about before – what is it? D’you just sit around and make weird chanting sounds? D’you just get to fall asleep? It looks really boring!! Well, here is an answer to your interest: an introduction to yoga ...
Stay connected
Copyright © 2011 - Anita Whelan. All rights reserved. - All rights reserved. Conforms to W3C Standard XHTML & CSS. Web Design Sydney by ZagIT.