Massage // Browsing posts in Massage
Want to Learn Yoga?
Yoga. What is it? “Stretching?” Not just that! Yoga is a whole philosophy that was developed by men for men as a means of achieving enlightenment. Now it’s available to everyone. I’m not promising enlightenment – that’s a lifetime and then some of serious meditation! What you do get if you join my Beginner’s Yoga ...
Meditate Your Way…
Why meditate? Well, are you stressed? Overweight? Unfit? Unhealthy? To busy? Too lazy? Unhappy? Overworked? Moody? Cranky? Can’t sit still to save your life? Do you want to change? Are you willing to change? Do you want to lose weight? Get fit? Be happy? Be healthy? Improve energy and immune function? Lower stress and blood pressure? ...
Feeling Like A Hunchback?
Upper Crossed Syndrome “Upper crossed syndrome, also known as “student syndrome” or “corporate syndrome”, is a pattern of tight and weak muscles the body develops based off one’s postural tendencies. The people this effects the most are those that sit all day, usually in front of a computer or at a desk. This is why ...
Meditation Course for Peace of Mind – Commencing November 15th.
Though you may not have openly expressed interest in meditation and yoga, I’m sure it’s something that you’ve wondered about before – what is it? D’you just sit around and make weird chanting sounds? D’you just get to fall asleep? It looks really boring!! Well, here is an answer to your interest: an introduction to yoga ...
Massage: Luxury or Preventative Necessity?
I had a conversation with a client some weeks ago about massage. Well, surprise, surprise! The conversation went along the lines of: massage is something that, although it costs money that, on the face of things, exceeds the weekly budget, it saves you a lot more money in the long run. Massage is not a ...
Creating Healthy ‘Habits’.
noun /ˈhabit/ habits, plural A settled or regular tendency or practice, esp. one that is hard to give up - this can develop into a bad habit - we stayed together out of habit An addictive practice, esp. one of taking drugs - a cocaine habit An automatic reaction to a specific situation (Merriam Webster, the Free ...
Energy and Relaxation
You’ve changed the way you eat – lots of fresh fruit & veg, increased water intake, excellent balance of proteins, carbohydrates and no sugar! You’re sleeping well, a full 7 to 8 hours a night, and feeling refreshed every morning. Exercise is now a part of your weekly schedule – 3 to 4 days a ...
Bag Of Cement Anyone?
Bag of Cement, Anyone? If you broke your leg, would you try saving yourself some money by popping down to the hardware store for a bag of cement and doing it yourself? Why not? You googled ‘treatment + broken leg’, and it’s pretty straightforward – whack a bit of something solid onto the leg so ...
May Massage
Hello and hoping this reaches you all well and happy! A reminder to book your monthly massage now, whilst it’s still early enough to organise your calendars. Remember, massage is not a treat or a special…it’s quite necessary, much like exercise. Massage goes a very long way towards keeping your muscles, skin, brain and circulatory ...
Feel good – Feel better
In my role as massage therapist & trainer, after asking the question, “Why are you here?” or “What do you want?” all of you at some point have responded with “I want to feel good about myself” or “I want to feel better”. The problem however, is what does this mean? What do the words ...
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