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Weighting Around.
If you’re after weight loss, healthy living and you don’t want to go hungry, it is easy. I’ve been writing up a few eating plans for my personal training clients who wanted to make sure they didn’t pack on the weight over Christmas and beyond. I’ve struggled to meet their caloric requirements! According to their ...
Want to Learn Yoga?
Yoga. What is it? “Stretching?” Not just that! Yoga is a whole philosophy that was developed by men for men as a means of achieving enlightenment. Now it’s available to everyone. I’m not promising enlightenment – that’s a lifetime and then some of serious meditation! What you do get if you join my Beginner’s Yoga ...
New 2012 Timetable for Yoga Classes.
Finally, a timetable for classes commencing January 30th, 2012 There are some new classes and some regular ones. There are some new faces and some regular ones of those too! However, everything is bright and shiny with resolution and the will to be happy and healthy, right? Excellent. Then you’ll love the fact that there are ...
Meditate Your Way…
Why meditate? Well, are you stressed? Overweight? Unfit? Unhealthy? To busy? Too lazy? Unhappy? Overworked? Moody? Cranky? Can’t sit still to save your life? Do you want to change? Are you willing to change? Do you want to lose weight? Get fit? Be happy? Be healthy? Improve energy and immune function? Lower stress and blood pressure? ...
Late Cancellation and ‘No Show’ Policy
Studio Late Cancellation and ‘No-Show’ Policy We appreciate that time is precious and our time here at the studio is as valuable as yours. Please be aware, therefore, that a cancellation fee will be charged for appointments that are canceled with less than 24 hours notice. Failure to arrive for appointments will also result in ...
End of One Year, Beginning of Another.
Yes, strangely enough, this happens every twelve months and strangely enough we go ahead and insist on making resolutions that we know we’ll struggle to keep. Well, it doesn’t have to be the same this twelve months. Is there something that you set yourself to do last year, but didn’t manage to do? Does that ‘something’ ...
Your Yoga Kick Up The Bum
Yep. You read it right – you’re in for a yoga-kick-up-the-bum. These courses are designed to get you rolling and ready for your year of health, wellness and happiness. You just said, “Oh, I’d love to, but I’m just too busy!”, didn’t you? If you’re too busy to look after yourself, you are definitely missing ...
Feeling Like A Hunchback?
Upper Crossed Syndrome “Upper crossed syndrome, also known as “student syndrome” or “corporate syndrome”, is a pattern of tight and weak muscles the body develops based off one’s postural tendencies. The people this effects the most are those that sit all day, usually in front of a computer or at a desk. This is why ...
Change to Crystal Bowl Meditation! – Guided Meditation with Workshop
Due to ill-health, Christine will be unable to run the Crystal Bowl meditation this Sunday. No fear! Though you might miss out on the incredible tones and vibrations of the crystal bowls this time around, Sue Holly has come to the rescue! Sue is a homeopath and herbalist with amazing skills in healing and meditation ...
“Why am I Doing This?”
Don’t know what you want to do, or be, or see, or feel, or experience? Don’t know what really excites you and gets you buzzing for another day on Planet Earth? Neither do I, sometimes. So I start small. I look to my day ahead and find that which will bring me the greatest pleasure. ...
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