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May Massage
Hello and hoping this reaches you all well and happy! A reminder to book your monthly massage now, whilst it’s still early enough to organise your calendars. Remember, massage is not a treat or a special…it’s quite necessary, much like exercise. Massage goes a very long way towards keeping your muscles, skin, brain and circulatory ...
New Yoga Timetable
Hello to you all, A new Yoga timetable starts week commencing March 28th. Along with the new timetable comes a new round of Yoga Beginner’s Courses. For those of you who have never tired yoga but would like to, for those who have tried it, but are still not too sure what it’s all about ...
Final Intake for this Round of Yoga Beginner’s Course
Hello and Happy (nearly) Australia Day! A final reminder to you all that the Yoga Beginner’s Courses commence this week, Tuesday 24th January. Held at Natural Balance in NEXUS, Norwest Business Park, the classes are small enough you are guaranteed personal attention every class. The Tuesday 7pm class is almost full, though there is still ...
New Year, New You!
New Year, New You? This Line is Getting a Little Old, Don’t You Think? Hello and Happy New Year! With the New Year, comes the obligatory ‘New Year’s Resolutions’. Personally, I’m not a fan of this. It limits us to one day a year where we set expectations for ourselves just because another year is ...
Weight Loss
Weight Loss Unfortunately, there are no quick fixes and a long-term approach is required to lower body fat levels while maintaining the ability to train effectively. The ultimate goal is to change the balance between daily energy intake and energy expenditure. Body fat stores are reduced when there is an energy deficit (intake is less ...
Personal training in Spring
Yep, it is finally spring. Which is wonderful! It’s warmer, it’s brighter and the days are longer. Now is when we all start to stretch out our winter legs and arms and wonder if we’ll ever be brave enough to strut along the beach in our favourite bikini or boardies. Well, one easy way to ...
The perfect push-ups
One of the reasons the push-up has endured so long is it’s cheap, it’s easy, it doesn’t require any equipment, it can work multiple parts of the body at the same time — and pretty much everyone, from beginners to athletes, can derive benefits. The prime movers [the major muscle groups that produce the motion ...
Little changes that make the difference
2 months ago, I suggested that setting aside time for yourself might be a good idea. So, how are you all going? Have you managed to find that space in your day wherein you can sit and eat lunch rather than cram down a burger, or worse still, skip it? Have you been able to ...
The right balance of exercise
Finding the right balance of exercise for the human body really is a science. There are so many factors to take into account when training for a goal, be it sport specific, increasing fitness or weight loss. So, let’s look at a very commonly neglected area of sports and training: rest and recovery. Firstly, what ...
Oh Sugar!!!
The dangers of sugar in the diet. This is something we’re all aware of, right? Too much sugar and we gain weight, risk obesity, run the gauntlet that is diabetes? There is a load of information, medical journals, blogs, diet books, nutritional advice columns and naysayers out there that yelp the evils of sugar, but ...
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Learn How to Breathe
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Massage: When to and when not to - Part 3
And we are now on the final leg of dos and don'ts...
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Massage: When to and when not to - Part 2
Right, now we come to the whole point of this article, well...
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