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Learn How to Breathe
You’ve all had me tell you to breathe at one time or several. Well, here’s your chance to do it properly. Sunday May 20th, 1pm. Learn the basics of how to breathe and how to breathe well. Why? Breathing increases oxygen availability to the brain which means you think more clearly and feel better. It ...
Massage: When to and when not to – Part 3
And we are now on the final leg of dos and don’ts when speaking of massage. Right. You ready for it? When NOT to have a massage. Now it might surprise you that a massage therapist is about to list all the reasons not to have a massage, but let’s face it, there’s a time ...
Massage: When to and when not to – Part 2
Right, now we come to the whole point of this article, well the first half of the point of this article: when and why is massage a good idea? Well, if this is you: You need a massage! Massage treats and helps get rid of the knots, the pain, the stiffness, the headaches, the tightness ...
Yoga Therapy
Courtesy of Darshna Siva, yoga therapy sessions are now available. Yoga Therapy The approach is simple yet the result can be profound. Yoga has been practised over thousands of years, in its true form it was a one to one practice, its evolution in the West has seen it grow in to the class ...
Massage: When ‘to’ and when ‘not to’ – Part 1
Unless you’ve been receiving regular massage treatment for several years, or unless you are a massage therapist, most people are clueless when it comes to what massage can help you with and when you ought to perhaps avoid soft tissue treatments. So, I am going to clear this up for you! Firstly, what’s the difference ...
Mexhika Pactli – Healing Medicine of Mexico
The healing system of the Mexhika’s is based on the philosophy of bringing people back to a state of balance, happiness and health, the key of the medicine is for the healer and patient to work together in reaching this state. The fundamental part being that, the patient is ready to reclaim their personal power ...
Yoga – New Classes, New Teachers
April brings in the cooler weather (maybe, who knows what Mother Nature has in store!) and with it, the potential for weight gain and the winter blues. Stressful, huh!? Well, fear not, the studio now has a new yoga timetable. There are classes for all types. Want to lose weight, increase flexibility, improve strength, de-stress, ...
Time to Roll!
No, not that kind of rolling… Self-Myofascial Release – or mashing your muscles on a foam roller – is a brilliant, at-home method of ensuring the results you get from your massage last longer. It’s also a fantastic way to cool down after a workout, unwind after a day sitting in an office chair, prevent ...
Child Minding Mondays!
Yep, you read it right. The studio now has child-minding services available on Mondays. As of the 2nd of April, 2012, you no longer have to worry about what to do with the kids so that you can nip out to get a massage, or go to yoga. From 1pm on Mondays, you can book ...
Yoga Workshop
Join me on Sunday March 18th for a yoga workshop covering pranayama (breathing), a restorative asana (posture) practice and meditation. The afternoon will commence at 2pm with an introduction to and steady progression of breathing techniques helping you to draw attention to and focus on your breath. Most of us barely use one third of ...
Recent Posts
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Learn How to Breathe
You’ve all had me tell you to breathe at one time...
-
Massage: When to and when not to - Part 3
And we are now on the final leg of dos and don'ts...
-
Massage: When to and when not to - Part 2
Right, now we come to the whole point of this article, well...
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