Massage | Personal Training | Yoga

Health is paramount, fitness is essential, but feeling good about who you are is vital.

As a Personal Trainer, Yoga Instructor, Massage Therapist and Massage Teacher; with 3½ years of actor training and 6 years of martial arts (Hap Ki Do Moohakwan), I know I offer a unique and effective combination of modalities to get you where you want to be.

Services

Anita is a personal trainer, yoga instructor and a massage therapist, providing services to the Norwest Business Area, Baulkham Hills, Castle Hill, Stanhope, Rouse Hill, The Hills Shire and District, Seven Hills and Blacktown Shire areas.

As your personal trainer, yoga instructor and massage therapist, I will help you reach your goals, no matter what they are - increase fitness, lose weight, tone up, improve flexibility, gain strength, reduce stress, sleep better, increase energy, move pain-free, feel fantastic…the list goes on.

Full list of services

• Weight loss and Fat loss
• Yoga
• Meditation
• Massage
• Sports and Remedial Massage
• Injury specific treatments
• Tone and lean muscle building
• Core strength & corrective postural techniques
• Flexibility
• Pre & post-natal weight control & support
• Stress reduction, improved sleeping
• Nutrition advice
• Drug Free Blood Pressure and Cholesterol management
• Meal and planning
• Buddy packs and Group Training
• Industry contacts

What you should expect

• Amazing prospects for success
• Improved health and energy
• Constant support and motivation
• Competitive rates
• Confidentiality and privacy guaranteed