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Health is paramount, fitness is essential, but feeling good about who you are is vital.

As a Massage Therapist, Yoga Instructor, Personal Trainer and Massage Teacher; with 3½ years of actor training and 6 years of martial arts (Hap Ki Do Moohakwan), I know I offer a unique and effective combination of modalities to get you where you want to be.


Anita is a massage therapist, personal trainer and yoga instructor, providing services to the Norwest Business Area, Baulkham Hills, Castle Hill, Stanhope, Rouse Hill, The Hills Shire and District, Seven Hills and Blacktown Shire areas.

As your massage therapist, trainer and yoga instructor, I will help you reach your goals, no matter what they are - increase fitness, lose weight, tone up, improve flexibility, gain strength, reduce stress, sleep better, increase energy, move pain-free, feel fantastic…the list goes on.

Full list of services

  • Weight loss and Fat loss
  • Yoga
  • Meditation
  • Massage
  • Sports and Remedial Massage
  • Injury specific treatments
  • Tone and lean muscle building
  • Core strength & corrective postural techniques
  • Flexibility
  • Pre & post-natal weight control & support
  • Stress reduction, improved sleeping
  • Nutrition advice
  • Drug Free Blood Pressure and Cholesterol management
  • Meal and planning
  • Buddy packs and Group Training
  • Industry contacts

What you should expect

  • Amazing prospects for success
  • Improved health and energy
  • Constant support and motivation
  • Competitive rates
  • Confidentiality and privacy guaranteed

25 Jan General | Comments

Serious Stretch

Serious Stretch

Yep, this is serious stuff, so if you’re not interested in stretching seriously, or seriously stretching, then this probably isn’t for you. This kind of stretching makes things move better. This kind of stretching gets you talking to your toes and reduces pain. This kind of stretching makes you more flexible so it is not […]


05 Jan General | Comments

According to the Astrologers…

According to the Astrologers…

Welcome to the New Year.  I don’t know about you but I am determined that this year be the first of a great many very good ones. I’ve had enough of the topsy turvy challenges which, although are a necessary part of the lessons of life, have been a bit on the heavy-handed side these […]


22 Oct Yoga | Comments

Late Notice

Late Notice

…but at least there’s notice! There will be a crystal bowl meditation held at Billabong Retreat, this coming Monday, October 27th, 7:30pm.  The retreat will be trialing my bowl skills and meditation methods and if successful (ie: people like what I do), the crystal bowl meditations will be held every Monday thereafter! Cool, huh? So, […]