As a Massage Therapist, Yoga Instructor, Personal Trainer and Massage Teacher; with 3½ years of actor training and 6 years of martial arts (Hap Ki Do Moohakwan), I know I offer a unique and effective combination of modalities to get you where you want to be.
Anita is a massage therapist, personal trainer and yoga instructor, providing services to the Norwest Business Area, Baulkham Hills, Castle Hill, Stanhope, Rouse Hill, The Hills Shire and District, Seven Hills and Blacktown Shire areas.
As your massage therapist, trainer and yoga instructor, I will help you reach your goals, no matter what they are - increase fitness, lose weight, tone up, improve flexibility, gain strength, reduce stress, sleep better, increase energy, move pain-free, feel fantastic…the list goes on.
Yep, this is serious stuff, so if you’re not interested in stretching seriously, or seriously stretching, then this probably isn’t for you. This kind of stretching makes things move better. This kind of stretching gets you talking to your toes and reduces pain. This kind of stretching makes you more flexible so it is not […]
Welcome to the New Year. I don’t know about you but I am determined that this year be the first of a great many very good ones. I’ve had enough of the topsy turvy challenges which, although are a necessary part of the lessons of life, have been a bit on the heavy-handed side these […]
…but at least there’s notice! There will be a crystal bowl meditation held at Billabong Retreat, this coming Monday, October 27th, 7:30pm. The retreat will be trialing my bowl skills and meditation methods and if successful (ie: people like what I do), the crystal bowl meditations will be held every Monday thereafter! Cool, huh? So, […]